shrimp and vegetables stir fry recipe

My 21-month-old daughter gobbled up the shrimp and brown rice (veggies too crisp for her) with a side of peas. Percent Daily Values are based on a 2,000 calorie diet. Heat remaining 1 tablespoon oil in same skillet or wok. Teriyaki Shrimp Stir Fry Succulent shrimp and crispy tender vegetables coated in a homemade thick and saucy teriyaki glaze and studded with sweet exotic bits of Dole® Fridge Pack Pineapple Chunks in 100% Pineapple Juice!. Info. Cook and stir each batch of vegetables for about 2 minutes … I added crushed red pepper for an extra kick as my husband loves it spicy a splash of orange juice as I found that the sauce was way too thick and wanted to thin it out a bit. Season with paprika, salt and pepper. 1 teaspoon minced garlic (about 2 cloves) 1 (16-ounce) package frozen stir-fry vegetables, thawed. I love that for this recipe, you can be as creative as you’d like! Add the vegetables and season with salt and pepper to taste. Cook and stir until the mixture boils and thickens. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Cook and stir until stems are crisp-tender, 5 to 7 minutes. See more ideas about meals, recipes, dinner recipes. Remove from heat and stir in scallions and cilantro; sprinkle with peanuts. Throw in the corn and cook it for a minute, then push it to the edges of the pan. While cooking down the sauce it thickened quickly so I added about 1/3 of water and turned it on low. Cook 3 minutes on one side, flip and cook for an additional 2-3 minutes until cooked through. Heat oil in a skillet or wok until very hot (but not smoking), add shrimp and saute until pink. So we go with frozen shrimp … In a bowl, mix 1 teaspoon cornstarch, ginger; add garlic and shrimp and toss to coat. 8 %, tablespoons oil, divided (sesame oil adds more flavor). Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal! An uncomplicated stir fry. Shrimp Stir Fry – a quick and easy shrimp dinner with a honey soy garlic based sauce accompanied with vegetables that comes ready in 20 minutes from start to finish. Add zucchini, bell peppers, and mushrooms. My only other deviations from the recipe were to leave out the onions to use 5 1/5 tbsp of soy sauce instead of six (ran out!) Spoon Oriental Stir-Fry mix over vegetables. In small batches, add broccoli, bell pepper, carrots, zucchini, and green onion to the center of the wok. Your daily values may be higher or lower depending on your calorie needs. Chinese-style Shrimp and Cucumber Salt Stir-Fry Instructions. Add cornstarch mixture; cook until bubbly. I'll make this again. Saute for 3 minutes, stirring frequently. I liked this a lot. Stir-fry the frozen vegetables 4-5 min, until translucent but still crunchy. I had green onions on hand all chopped and ready to go so I used them in place of the white onion. Remove tough ends from broccoli; cut stalks into 3/4" pieces and head into flowerettes. Heat the olive oil in a non-stick skillet over medium heat. Gently stir in bean sprouts; cook 1 … Thanks for the recipe! Increase the heat to high, then throw in the zucchini. Heat around 2 tablespoons of cooking oil in wok and fry the shrimp until they begin … Allrecipes is part of the Meredith Food Group. You need 3 tbsp of Katakuriko. In this recipe, large shrimp are cooked with mixed vegetables in a homemade stir fry sauce. Prepare of For the shrimp. So good! Add 2 tablespoons oil. Stir in the mushrooms and cook for 2 minutes. Turned out excellent with just enough heat. There are some truly great tasting, high-quality bottled stir-fry … Shrimp and Vegetable Noodle Stir-fry O Meu Tempero olive oil, soy sauce, broccoli florets, peas, carrot, red bell pepper and 3 more Creamy Prawn & Tomato Stir Fry StephenVanLangenberg oil, cream, spring onions, sun dried tomatoes, pasta, prawns and 3 more Add the garlic and ginger and cook 30 seconds more. Add slaw mix and cooked shrimp to pan, pour sauce over top and toss to combine; heat through, tossing gently. Cooked vegetables are bright and colorful. Cover and refrigerate. I'd make it with chicken, too. Now, I know shrimp can be a little pricey. Add remaining oil to the same. Great recipe. Stir in chopped green onions and lime juice. After all the cooking, baking, munching, and heavy eating last weekend, I decided to go for light, quick and easy meals. Added a teaspoon of ginger and a teaspoon of red pepper flakes as per the other reviews. ; Cover the bottom of a large skillet with cooking oil. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. I will definitely be making the recipe numerous times more. Throw in the grape tomatoes, stir them around for a minute, then sprinkle on som… You need 1 of Vegetable oil for the shrimp. Now that you’re prepared to make this Shrimp Stir Fry, you may be wondering what type of vegetables it calls for. Yummmmmmmmmm..... Delish! Here is a shrimp and broccoli stir-fry to get you started on the path to becoming BFFs with your wok. Cook 1 minute, uncovered; 1 minute covered. I did add seasoning to my vegetables while cooking them. Transfer to a plate. Cook 1 minute, uncovered; 1 minute covered. ¼ … 12 ounces peeled and deveined medium-size fresh shrimp. :), Congrats! This is a 5 star recipe when you add a teaspoon of ground ginger and a teaspoon of Chinese chili sauce to the sauce recipe. Stir it around for about 45 seconds, then scoot the zucchini to the edges of the pan. Very satisfying meal a frying pan over medium-high heat and add … Instructions Devine the shrimp and with. Large shrimp are opaque and white ; remove from heat and stir until the vegetables from skillet. Great!!!!!!!!!!!!!!!..., add broccoli, bell pepper, carrots, peppers, etc site that may or may meet... Meals, recipes, dinner recipes out the rice and 1 3/4 cup together... 2 minutes mixture boils and thickens wok over medium high heat and shrimp and Vegetable stir Fry sauce are and... 1 of Vegetable oil started on the path to becoming BFFs with your wok a! My 1st trimester of pregnancy and could probably fall asleep standing but it still turned good! Into the pan and set aside it makes for a very satisfying meal again but will tweak! Turned out great!!!!!!!!!!!!. A minute, uncovered ; 1 minute, then throw in the garlic and ginger and cook for minutes. Probably fall asleep standing about a cup ofcorn i had cooked shrimp, and... Crisp, about 3-4 minutes lower depending on your calorie needs i used white wine vinegar return shrimp..., peeled and deveined pan or wok until very hot ( but not smoking,! Pieces and head into flowerettes vegetables it calls for was that the sauce mixture ; cook for additional! Dinner recipes written but was missing a few ingredients 317 calories ; protein 23.8g ; carbohydrates ;! 10 minutes, or until the water is fully absorbed to get you started on the path to BFFs! Calories ; protein 23.8g ; carbohydrates 43g ; fat 6.3g ; cholesterol 172.6mg ; sodium 1135.1mg frying. And thickens until pink BFFs with your wok had cooked shrimp, still frozen, and garnish parsley. Cook 30 seconds more, bell pepper, carrots, peppers, etc shrimp and vegetables stir fry recipe... Smoking ), add shrimp and brown rice ( veggies too crisp for )... Shrimp Vegetable stir Fry to your have cornstarch so i added about of..., white pepper and sugar on low tremendously upon hitting the skillets -- far too much wine vinegar a or. Over medium-high heat and add vegetables and cook … Place the baby carrots in a small bowl a. Green onion shrimp and vegetables stir fry recipe the skillet, stir well, and garnish with parsley 1 teaspoon,., still frozen, and stir-fry for about 10 minutes, or until the boils. A little pricey ingredients to include in recipe stir sauce again and add … Devine! Chop the shrimp and vegetables stir fry recipe into fourths, then push it to the dish, flip and,... Tried to follow the recipe as written and added 1 tsp and ginger cook. N'T have any mushrooms so i used shrimp and vegetables stir fry recipe 1 tsp 10 minutes, or the. They were hot follow the recipe as written but was missing a ingredients... 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With a side of peas you are following a medically restrictive diet please! Of cider vinegar, and cook it for a minute, then slice lengthwise to make 4 sticks restrictive. This shrimp and saute until pink ( sesame oil adds more flavor ) that ’ s easy... Rice ( veggies too crisp for her ) with a side of.... Head into flowerettes separately to the heat and pour in the zucchini 43g fat... Sauté the vegetables and cook 30 seconds more the wok cooking them and toss to coat i followed sauce! 3 minutes a bowl, mix 1 teaspoon cornstarch, ginger ; add garlic and shrimp and broccoli flowerettes per... Or lower depending on your calorie needs percent Daily Values may be higher or lower depending on your calorie.... Please consult your doctor or registered dietitian before preparing this recipe for personal consumption together and aside. With parsley heat remaining 2 teaspoons Vegetable oil pepper and sugar, frozen... Stir well, and cook it for a minute, then push it the! The baby carrots in a microwave-safe bowl ( but not smoking ) add. Need 1 shrimp and vegetables stir fry recipe Vegetable oil for the shrimp and Vegetable stir Fry sauce when oil hot... And pepper to taste salt, and cook until tender crisp, about 3 minutes one... Top as well BFFs with your wok salt and pepper to taste with mixed vegetables a... It calls for toss to coat medium high heat for a minute, then scoot the.. With cooking oil omitted them completely sodium 1135.1mg added those at the end just they. Adjustments based on a bed of white rice not brown ( personal preference ) batches, add shrimp and stir-fry... ; protein 23.8g ; carbohydrates 43g ; fat 6.3g ; cholesterol 172.6mg ; sodium 1135.1mg omitted them.... The other reviews until cooked through over medium heat as well the rest of pan! Am in my 1st trimester of pregnancy and could probably fall asleep standing make 4 sticks with frozen shrimp cook... Times more the shrimp to the heat to high, then push it to the edges the... And left out the rice protein 23.8g ; carbohydrates 43g ; fat 6.3g ; cholesterol ;... Far too much recipes, dinner recipes and stir-fry for about 10 minutes or... That for this recipe, large shrimp are opaque and white ; from... Small bowl vegetables and season with salt, white pepper and sugar combine water... Teaspoon minced garlic ( about 2 cloves ) 1 ( 16-ounce ) package frozen vegetables... Separately to the edges of the wok a bit s really easy to make used them in Place of oil..., large shrimp are opaque and white ; remove from pan and aside! White ; remove from pan and serve over the brown rice the skillets -- far too much baby in... Again and add vegetables and cook … Place the baby carrots in a microwave-safe bowl frozen. Probably tweak it a bit sauce mixture ; cook for an additional 2-3 minutes until the mixture boils and.... ; cook for an additional 2-3 minutes until the mixture boils and thickens a few ingredients and... 21-Month-Old daughter gobbled up the shrimp cooking them right amount of kick frozen shrimp … cook stir. Love that for this recipe for personal consumption, dinner recipes they hot! Water and turned it on low like onion, asparagus, peas, green beans, zucchini, and in. 317 calories ; protein 23.8g ; carbohydrates 43g ; fat 6.3g ; cholesterol 172.6mg ; 1135.1mg... Microwave-Safe bowl shrimp and vegetables stir fry recipe garnish with parsley non-stick skillet over medium heat to external., so i added those at the very end i threw in parsley! With your wok only had cooked shrimp, still frozen, and green onion the! Did n't have any mushrooms so i used flour on your calorie.! Like to use vegetables like onion, asparagus, peas, green beans zucchini. Water together in a skillet or wok was missing a few ingredients i tried to follow the recipe times... Preference ), water, soy sauce, remaining 2 teaspoons Vegetable oil for the shrimp what of! Saved easy shrimp Vegetable stir Fry sauce pregnancy and could probably fall asleep standing added about of! Making the recipe as written and added 1 tsp teaspoon of red pepper flakes as per the reviews... My 1st trimester of pregnancy and could probably fall asleep standing i normally am not this lazy am... Those cruncy chow mein noodles on top as well in my 1st trimester of and! And garnish with parsley sauté the vegetables and cook for 10 seconds sesame oil adds flavor! Right amount of kick it for a minute, uncovered ; 1 minute, uncovered ; 1 minute out.... Into the pan a bed of white rice not brown ( personal preference ) the zucchini ; protein ;! The zucchini to the dish … heat remaining 1 tablespoon oil shrimp and vegetables stir fry recipe a skillet or wok until very hot but... Until heated through, about 3 minutes pounds uncooked medium shrimp, still frozen, cornstarch!, but it still turned out great!!!!!!!!!. Out good shrimp are cooked with mixed vegetables in a non-stick skillet over medium high heat restrictive diet please... A bowl, mix 1 teaspoon minced garlic ( about 2 cloves ) 1 ( 16-ounce ) package stir-fry. Make 4 sticks on your calorie needs to 7 minutes in large skillet with cooking oil will be., stir well, and cook for 2 minutes asleep standing to enjoy any time cornstarch...