This was delicious! I am not vegan do so added some parmesan rinds while cooking. This is for sure going in our regular rotation. and get a free eBook with my 25 top recipes. Will definitely make this again! You don’t need much to make it either, just a few everyday ingredients and you’re good to go! Cover and cook … Cook riced cauliflower according to package directions. The prep would be no different. Turn off the heat and stir in the chopped kale. Feel free to make 5-6 smaller servings. I made it last night with the available ingredients that I had at home and it was fantastic! This is a very delicious recipe! Mama Earth thanks you . I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … Leave to drain until you are ready to use it. To a large stockpot over medium heat, add butter. Add cooked riced cauliflower and pork sausage, salt and pepper. Dairy free, gluten free, Whole30, Paleo, low-carb. Thanks for the comment. ★☆ Only 6 net carbs per serving! Reheat this keto kale soup in the microwave or on the stove top, until hot. Heat through, and enjoy! I also recommend adding some nutritional yeast and little bit of smoked paprika. And easy to make. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Learn how your comment data is processed. Did you follow the recipe as written? It’s a simple matter of swapping out those starchy potatoes for cauliflower! Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. In one study at Harvard, researchers concluded that among all foods, greens offer the strongest protection against major chronic illnesses such as heart attack and stroke. Heat 1 tbsp of extra virgin olive oil and sizzle finely chopped onions until translucent. I substituted the diced potatoes for fresh cauliflower … As they soften, they will blend more easily in the soup. The soup was a little bland so next time I will add turmeric and cumin to the pot. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil. I made it tonight and changed out the carrots for celery, added a can of black beans and 1 cup of turkey and it was wonderful! Instructions. If you like yours with a bite, only saute it for a few minutes. This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. I tried it today and it was delicious. And if you enjoy spices then a little bit of cayenne pepper. I have some fresh kale to harvest right now and I can’t wait to try this soup! This vegan kale soup has healthy curried vegetables that taste delicious! Question, not related to food. Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. About Deryn. Using Freak Flag Organics Bone Broth adds so much flavor and depth to this soup! Saute five minutes. I also didn’t have enough cauliflower so I threw the whole rest of the head in there, stem and leaves included, and just made sure to blend those pieces. Love this recipe. Scatter with fresh … There are many reasons that I love this beautiful, cruciferous superfood vegetable. This is a keto-friendly version of a rich, creamy soup similar to a potato soup, but without all of the carbs! Enjoy! I hope you enjoy it, Dana! I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! Start by soaking the cashew nuts in water. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Hi! Your email address will not be published. Let sit for 5-10 minutes before serving to allow kale to soften. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. The nutrition facts and macros are perfect for the keto diet. Click here to leave a review! So glad I found this recipe on pinterest!! This keto soup is made with sausage, kale, cauliflower, and a creamy broth. How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? More Keto Soup Recipes. Enjoy! Disclosure, Disclaimer, and Privacy Policies. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Creamy Roasted Cauliflower Soup – This easy soup … Where did you get the lovely pots/cups/bowls that you have in the images above? If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Broccoli Cheese Soup – Just 5 ingredients and the most popular soup on my site. Please modify as needed. If so, would the prep be any different? Great additions! Thank yo Deryn for sharing your delicious recipes. Slow cooker ground beef soup with cabbage uses frozen cauliflower rice and there is a link to a cooker version if you prefer that method. ... Keto no-noodle chicken soup. So happy you enjoyed it. Season to taste with salt and pepper. Vegan Kale Caesar Salad with Roasted Chickpeas. Add the remaining oil, garlic, pepper flakes and the … Gluten free, dairy free, and paleo. keto diet: creamy sausage and kale soup A creamy, easy soup that’ works well on Ketogenic & low carb diets. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning with salt and pepper, to taste. Did you make this recipe? With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Stir in kale and cooked sausage. Chocolate and cookies included. (10 carbohydrates, 3.3 grams of fiber.) Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. The only veggies you need are carrots, onions, garlic, cauliflower and kale. Not familiar with riced cauliflower? It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. We use the steamer bags that you cook in the microwave. *This … Pressure Cooker Keto Italian Sausage Kale Soup; What Is Zuppa Toscana. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. I made this tonight and it was love at first taste! Hi Kristi – yes, that should be ok. Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. To give this keto creamy kale soup even more flavor, don't drain the grease off the sausage after you cook it. Thanks for sharing. Aside from that, you’ll just need a few spices and vegetable stock and that’s it! On the flip side, if you like a very wilted, soft kale texture, keep sauteing until it darkens in color and shrinks down. For the reasons I just talked about, I use cauliflower quite often in my kitchen. Did you know that dark, leafy greens actually contain more nutrition per calorie than almost any other food and may be one of the most powerful steps we can take to prolong our lives. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Stir in kale to the soup until wilted, about 3-4 minutes. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. Loved this recipe. So happy you enjoyed it!! Looking for other low carb recipes?  Try, This keto kale soup is a version of our number one most popular recipe--. Make this nourishing Whole30 soup recipe to keep you warm this season. Wonderful! Nutrition information is for if you make 4 large servings of approximately 450 grams each. Once cooked, drain (if desired) and set sausage aside. To give this keto creamy kale soup even more flavor, don’t drain the grease off the sausage after you cook it. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. So glad you found my blog too! In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. People have different preferences on the texture of cooked kale. Kale is a good source of fibre, which helps to manage blood sugar, helps you feel full and is great for a healthy digestive system, it’s rich in vitamin A, C and K and is a good source of folate, a B vitamin linked to brain development. Cook, while stirring for … Portion off the required kale to be used as a garnish. Even people not following the Keto diet LOVED this recipe. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. If you are looking for keto friendly ideas, this soup is … Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. Then add crushed garlic, drained butter beans, cauliflower … I threw some turmeric in there too and just a dash extra of parsley and ground thyme. Yay, that’s awesome. ★☆ When the garlic is fragrant, add the cauliflower and saute for about 5 more minutes, turning occasionally, until the cauliflower begins to brown. I feel like Fridays, at least during colder months, should be soup days (PHO sure! Serve immediately with … It came out so well and made plenty to save. Sausage and kale soup is a delicious, filling option for anyone on the keto diet. Melt the coconut oil in a saucepan placed over a medium-high heat. It’s a quick and easy treat for cool fall nights. Quick, simple, and utterly delicious! Continue to warm through. ★☆ Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Could I sub collard greens for kale in this recipe? This keto kale soup is a version of our number one most popular recipe –. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Secondly, cauliflower is an excellent sneaky veggie chameleon. How to Make Creamy Cauliflower Soup. I love this soup and it’s had many happy reviews. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture. Do you have 40 minutes to spare? First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. Instructions are for 6 servings. So delicious! It’s a good one! That’s awesome, Sarah! I love this cauliflower soup … Cook the pork sausage. Sausage kale soup has become one of my steadfast family recipes for years. If you are using thicker ingredients, only puree 1/3 to 1/2 of the amount at a time, leaving the remaining ingredients intact. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Can’t guarantee taste and results though since I haven’t tried it (should be find though)! The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Thank you for sharing this. Connect with me on Instagram, Facebook and Pinterest and read more about me here. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Add the shallots, carrots, Thanks for the feedback either way. Process until smooth and then pour the blended soup back into the pot. Welcome to Running on Real Food! Design by Purr. You can find this in the freezer section of the grocery store. Kale is a superfood, which I use for soups, salads and … Win. My husband loved it too. Cook pork sausage, breaking up into small chunks. So what makes this soup low carb? The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. Very good soup that was easy to prepare. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Add the cooked and drained pork sausage, cooked riced cauliflower, salt and pepper. Your email address will not be published. Add in the vegetable stock and chopped cauliflower. Preparation. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. I’m excited to try it! Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. When hot, add sausage and bacon and cook until sausage is browned … ★☆ It’s worth it! Sorry you didn’t enjoy it! Soups on y’all! I’m the writer, recipe developer and photographer here at Running on Real Food. Add chicken stock and … Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 12 Cups INGREDIENTS 1 tablespoon olive oil 1 1/2 pounds spicy ground sausage 4 cups of kale 4 cups of cauliflower chopped 1/4 yellow onion, diced 4 cloves of garlic 4 cups of Chicken Stock 1/2 cup of … The whole nine yards. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Thanks for adding your subs in, always helpful for other readers! Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. So glad you enjoyed it. Luckily, Olive Garden’s Zuppa Toscana recipe is easily adapted for a ketogenic diet. So glad to hear you enjoyed it! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. To make this a low carb soup, we eliminated the flour, swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Sadly, those potatoes make this soup off-limits for anyone eating keto. ★☆. Stir in cauliflower rice, chicken broth and tomatoes; season with salt and pepper, to taste. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! The added swirl of the Kale Pesto is the cherry on top of a delicious soup that will warm you up on a chilly day! It can masquerade as ground beef, rice, mashed potatoes and chicken wings and those are just a few of the ways you can use this veggie. Disclosure, Disclaimer, and Privacy Policies, keto creamy sausage soup, keto zuppa toscana, low carb kale soup, low carb tuscan kale soup, low-carb tuscan soup, kale, destemmed and chopped into small pieces. This site uses Akismet to reduce spam. 4. I hope you enjoy the recipes. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. ... kale and cauliflower soup. Disclosure: This post may contain affiliate links. You may want to add back some grease for flavor later in the cooking process. I will definitely be making this again. Creamy low-carb chicken, kale and cauliflower soup. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Remove the kale from the freezer and set aside in a strainer in the sink to thaw. Melt butter in a saucepan. Love this soup so flavorful and easy to make. THanks for letting me know! Add a cup of broth to the Instant Pot, put on the lid, and set to cook on high pressure for 3 minutes. Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. This soup is easy to make! Create your soup with ingredients you likely already have at home. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Add the kale to the pan and stir through until just wilted. Add garlic, onions (optional), and kale and cook until onions are translucent and kale is wilted down to your desired consistency. I love this cauliflower soup recipe. Get greens such as kale into your diet every day to take advantage of these powerful health benefits. Hi. Kale, just like it’s dark, leafy green friends such as spinach, is one of the most nutrient-dense foods we we can eat. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Pour in the chicken broth and heavy whipping cream stirring occasionally until the soup comes to a boil. Aw, yay!! I am already looking forward to the next time I am eating it! Required fields are marked *, Rate this recipe If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. Continue to simmer gently for a further 10 minutes until the cauliflower is tender and the chicken is completely cooked through. Just one bowl could be enough to potentially knock you out of ketosis! Your email address will not be published. ... Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower … Low-Carb Zuppa Toscana Soup . Instant pot sausage and kale soup uses two of my favorite soup ingredients, and the frozen cauliflower rice thickens the soup without the need to add pasta! On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. Drain off excess grease if desired. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft … Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Cheesy Cauliflower Soup. Season with additional salt, pepper, and pork grease (options) to taste. To make this a low carb soup, we eliminated the flour,  swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. ©2021 Running on Real Food. 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A simple matter of swapping out those starchy potatoes for cauliflower roasted immersed... Microwave or on the texture of cooked kale though since i haven ’ t need to! Advantage of these powerful health benefits the shallots, carrots, Cheesy cauliflower soup is the Olive. Broth adds so much flavor and depth to this soup and it ’ s,. A delicious, nutritious and easy treat for cool fall nights 5 minutes facts and macros are perfect the! Taste and results though since i haven ’ t hard to make, vegan, and.