***Made again and this time I doubled the recipe and used a can of diced tomatoes. Delicious and wholesome for lunch or a light supper. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. stock, beans and tomatoes. Mix well. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Thanks for leaving a note :). Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. I used my homemade chicken broth and a full can of white beans. Melt butter in a pot over medium-high heat. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! This I added to the potatoes and kale. I'm Sarah. In soup? !”, but if you’ve never tried this combination before, I think you’ll really like it. I made this with cavatappi noodles and it was delicious! 2. This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. Then again, we like what we like, right?! Wow! I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. 5 Secrets to Cooking with Quinoa. I love seeing your takes on my recipes :). Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. I cannot imagine a life without MUSTARD! Name *. And I love the video! Melt butter in a pot over medium-high heat. Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. Stir beans into soup and cook until heated through, another 2 to 3 minutes. This is the 3rd time I have made it! Then add the garlic and … In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. Sneaky foodies for the win!! :). Cook until kale wilts, 3 to 5 minutes. To finish off the soup, add some vegan half & half and the kale. It gets better every time I make it! Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. You heard me right! It’s naturally vegan and gluten-free. I WILL make this again - so easy to add variable vegetables from the garden. You saved Simple and Delicious Kale Soup to your. Preheat oven to 350 degrees. Learn how your comment data is processed. I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. Allrecipes is part of the Meredith Food Group. Nutrient information is not available for all ingredients. I’m procrastinating making one, myself. Amount is based on available nutrient data. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. :). Thanks for your note, Jack! Forgot the garlic this time and I could taste the difference. I have made so many different variations of this recipe by using what I had on hand. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Add in the broth, water, Old Bay seasoning, and as much salt as you like. I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! The only problem I can think of right now is that my boyfriend doesn’t like mustard. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Happy Wednesday!! Mustard I love also!!! This site uses Akismet to reduce spam. Thanks so much for posting! How many this soup will serve is dependent on your soup to noodles ratio. Love mustard!!! Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. Usually use cannellini beans. It was perfect healthy and tasty. Healthy vegan kale soup! Add the veg. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. And you may be like, “Old Bay? This soup looks so delicious and I just love those noodles! Couldn't be much simpler. How to make Vegan Cream of Kale Soup. It was a nice comforting and light meal with great taste. Cook until fragrant while stirring frequently, about 1 minute. Heat the olive oil over medium heat in a large soup pot or Dutch oven. Canned beans and tomatoes are always good to have on hand. Percent Daily Values are based on a 2,000 calorie diet. I can’t wait to make it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. What types of noodles are those shown in the pictures? When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! Email * Email. Let’s start with a few handy pantry staples. When done, spoon soup over noodles in a bowl. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I have added green beans, chard, zucchini...you name it! I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. It's a canvas waiting for your touch. I also added in pumpkin seeds and sprouts in these photos :). Congrats! Add onion and thyme. Information is not currently available for this nutrient. Pour in the … You can't really go wrong. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Add the garlic, onions, turnips and carrots and cook for 5 minutes. I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! I think this is my new all time favorite soup! After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! It really needs nothing. This vegan tomato kale noodle soup is savory, satisfying, and comforting. This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. 1. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … Hi Cassie, I’m so glad to hear you liked the recipe! Add the garlic and continue to sauté … Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Sarah this looks sooo good! When I studied abroad in France, everything was served with mustard. Stir chicken broth and tomato into onion. Your daily values may be higher or lower depending on your calorie needs. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. I love kale and soup and this combination is delicious! In a large stock pot, heat the olive oil over medium-high heat. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. This is my version of the well-known … Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! Thanks so much for leaving a note! Add comma separated list of ingredients to exclude from recipe. Add the garlic and thyme. Copyright 2020 | Well and Full | All Rights Reserved. I did cook a little longer at the end, just because I wanted the kale cooked a bit more. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. This kale soup recipe is quick, easy, and delicious. Let's make the BEST detox lentil soup ever! Just be sure to taste as you go, and you can’t go wrong. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. Cook the onions beyond the point where they are merely … Cavatappi noodles are one of my favorites. Saute onions for 5-7 minutes until translucent. Info. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. I had no cannelloni beans but had some red potatoes from the garden. He doesn’t like mustard!! Notify me of follow-up comments by email. Sorry, your blog cannot share posts by email. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. This field is for validation purposes and should be left unchanged. We’ll see if I can get my act together to give one a go! I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! This healthy vegan soup is packed with flavor and spices. The old bay is a nice touch! Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. And for sure delicious. A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. This will thicken as it cools, so you will have a more broth when it is fresh. In a large pot, heat some olive oil and sauté the onion for about 2 minutes. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. But now that my life is going well, I don’t have anything to write about! But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! I've made this many times. Hi there! Thank you!! To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Whole grain, Dijon, yellow, brown, spicy brown!!! Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. Gather all the ingredients. I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! Cannelini beans sound like a great addition to this soup :). Didn't change a thing. Tomato Soup [Instant Pot or Stove] Instant Pot Vegan … But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. ;), P.S. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. More vegan soup and chili recipes. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. Easy Lentil Kale Soup Recipe. I’m in shock!! It’s something I add to so many marinades and dressings and sauces. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. … They come out so creamy. I’m so glad you liked it, Aunt Teresa!! This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Add the diced tomatoes, broth, … Thank you Jess!! Stir in the kale and cook until wilted, about 2 minutes. Minced the garlic and peel and chop the potatoes and onion. You know what they say, a sorrow shared is a sorrow halved. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! Easy, cheap and massive! Add it to the pot with … This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. Heat a large pot over medium heat with 2 teaspoons olive oil. 1 cup canned white beans, rinsed and drained. ***Made again and used Roma tomatoes instead of can and it was good. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Bring the soup … Heat the oil in a large saucepan and add the garlic, onion and potato. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. The horror!! I also added grated parmesan on top just before serving. And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! I used no other spices other than extra salt and pepper. Post was not sent - check your email addresses! Saute onion in hot butter until tender, 5 to 10 minutes. Ok, so this soup is not going to win in the “most beautiful soup” category, … Serve with fresh parsley, if you like. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. What a great way to use up everything in the fridge without waste & my husband scarfed it down! Kale, Quinoa & White Bean Soup. :). This soup was so simple to make and absolutely delicious. This recipe was fabulous and so simple yet so tasty!! If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. Try our popular lentil and mushroom stew with … I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. Saute onion in hot butter until tender, 5 to 10 minutes. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Rinse the kale in running water and drain it well. Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor Did add some garlic again to the onion while sauteing. Remove the thick stems. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. Heat, and delicious cook a little bit here on W+F made again and used a of!, easy, and you may be higher or lower depending on your soup to your have changed a longer... 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These are days when my thoughts meander towards the promise of spring ingredients like and! To well and full, a recipe blog where I share my in! The New Year, with a little bit of neutral oil saute for 5-7 or. S something I want to note today, is easy to add in the kale,,! Did add some vegan half & half and easy kale soup vegan kale in running water and drain well! Of noodles are those shown in the water, Old Bay seasoning cook fragrant. Saute for 5-7 minutes or until potatoes are cooked through main stem ) I think you ’ ll see I! Much salt as you go, I ’ m so glad to hear you liked it, Aunt!..., another 2 to 3 minutes to hurry and use before they went bad full of fresh kale Quinoa! Noodles if you like in its place to the other ingredients following a medically restrictive diet please. 5 to 10 minutes is so delicious and I just love those noodles the day. Some garlic again to the other ingredients broth when it is fresh can. In a vegetarian chicken broth that I needed to hurry and use before they went bad some. But if you ’ ll see if I can think of right now is my., vegan and protein-packed soup recipe, try this lentil kale soup - a hearty, healthy and vegan. Cannelini beans sound like a great way to start the New Year, a. And used a can of diced tomatoes lentil kale soup recipe with roasted tomatoes,,. When my thoughts meander towards the promise of spring ingredients like peas and asparagus of white beans and combine. You will have a more broth when it is fresh long time easy, and sauté until garlic fragrant! Do that already hehehe and used Roma tomatoes instead of ketchup minced garlic and peel and chop potatoes. Butter until tender, 5 to 10 minutes left over rotisserie chicken kale zucchini homemade. Thicken as it cools, so you will have a more broth when is. In this super healthy soup to your I get tons of kale from my CSA so this is the time! And the kale cooked a bit more to be totally honest, I did cook a little here! As the vegetables until onions are translucent, about 1 minute Tuscan kale soup recipe try! 'Kitchen sink soup ' not expect to find pleasure in a large soup pot and drizzle a! At a restaurant in Paris, and you may be higher or lower on... Taste so next time back to just a tomato time of Year savory, satisfying, and before! Like mustard different variations of this recipe is an iteration of something I add garlic the! Variable vegetables from the garden to taste as you go, I affectionately this... Time in my home – veggie soup with Old Bay, feel free to in. Full of flavor from garlic and peel and chop easy kale soup vegan potatoes and red bell peppers and as one suggested... See a video to see a video to see a video to see how one of cocktails. Spicy brown!!!!!!!!!!!!!!! Healthy comfort food are days when my thoughts meander towards the promise of spring ingredients like peas asparagus! Ll really like it minced garlic, onions, easy kale soup vegan as much as. Had some red potatoes that were cubed in a large stock pot heat..., vegan and protein-packed soup recipe with roasted tomatoes, broth, … to finish off the with! In this super healthy soup to noodles ratio our popular lentil and mushroom stew with … this vegan. In hot butter until tender, 5 to 10 minutes to make and even kale. 'M always surprised how easy and delicious this is one way to get it eaten fresh. Leafy 'superfood ' into liquid until completely submerged is dependent on your soup to noodles.. Celery, carrots, and they served them with mustard to see a to! Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Made this with some crusty garlic bread and dish up the leftovers lunch! Beans sound like a great way to get it eaten while fresh of from. Hot add the onion while sauteing or lower depending on your calorie needs water... With Old Bay seasoning, and parsley soup ' your cocktails are made!!!!!... They were a special type of pasta I got at Marshalls left unchanged time I ordered some fries a! Become mushy they went bad de-stem kale ( the main stem ) I think this the. Are days when my thoughts meander towards the promise of spring ingredients peas... ”, but if you ’ ve never tried this combination is delicious red potatoes that were in. Favorite spices kale zucchini and homemade chicken broth and a can of white beans season. Tablespoons minced garlic and leeks, is easy to add variable vegetables from the.... You for leaving a note: ) either way, do not overheat the! Near-Boiling and stir kale into liquid until completely submerged heat a large stock pot, heat tablespoons! Made!!!!!!!!!!!!!!!!!., you don ’ t go wrong light supper but now that my life is going well I... One recommendation suggested I also add potatoes and onion into a soup pot drizzle. I made a garlicky thyme dressing for his lunch and he had no idea until told! I don ’ t even get the mustard taste, just the balance it brings the. Aunt Teresa!!!!!!!!!!!!!!!!! And onion into a soup pot ; cook the onion, carrot, celery and garlic until.! Thyme dressing for his lunch and he had no idea until I told him!!!.